Your Visit

My Location

My home office is located in my in Lester Place, Christiansburg. There is a dedicated parking space for your car right in front of my house with ten stair-steps leading up to my front door. I do have a cat and two small dogs, however they will be located away from the treatment area during your session. 

When You Arrive

Please plan to arrive just before your appointment start time, and allow at least 15 minutes after the end time of your session for closing & dressing. Upon your arrival, I'll greet you at the front door and guide you to the treatment room and adjacent restroom. 

After reviewing your health history and receiving payment, I will leave you in privacy. After the curtain is drawn, please undress to your level of comfort and then slide onto the heated massage table under the blanket and top sheet.

During the Massage Session

I will knock and ask to enter. We will begin our session with a few deep breaths. Then I'll start with long strokes, and as you become more relaxed, I may work specific areas of tension with deeper pressure. Periodically, I’ll check that you are comfortable and may gently move you or make requests throughout the session.

Communication

I want to pamper you during your massage! Open communication is key. Please help me by letting me know if you'd like me to adjust my pressure, the table temperature, music, lighting, or if there is anything else I can do to optimize your experience.

Some people enjoy conversation during their massage, while others prefer to just relax and focus on breathing. Most people experience greater relaxation when talking is kept to a minimum. I'm happy to follow your lead.

After Your Massage

As we conclude, I'll leave the treatment room and give you a few minutes to re-awaken and center yourself before you dress. When ready, please open the treatment room curtain. We'll discuss how your session went and I’ll make notes for next time. 

Due to individual differences, the effects of massage & bodywork vary from person to person. Most people feel very mellow following a relaxation massage, but more energized after an orthopedic treatment. How you feel will vary depending upon your physical and emotional state, the types of massage therapy you received, the length of your session, and how often you receive massage.

If possible, take a little quiet time after your massage - a nap or gentle walk is best. This allows the body and mind to settle into the changes initiated by treatment - optimizing time you have invested to care for yourself. I recommend drinking plenty of water and avoiding strenuous exercise for the rest of the day.

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